Umi Skipping Rope Adult Fitness，Weighted Speed Jump Rope，Aluminum handle with 95Gx2 detachable weight blocks Ideal for for Fat Burning，Boxing, Crossfit and MMA-Black

【Disassemble Weight Block】Includes 2 x 95 g weights which can be added and removed from the handles, allowing you to choose between strength training or a pure cardio workout; maximum weight of weighted jump rope is 465 g.
【360° Ball Bearing & Tangle Free】Made with professional-grade 360-degree rapid swivelling ball bearings to ensure a fast, smooth, tangle-free jumping experience and the perfect addition to any calorie-burning workout program.
【Non-slip Aluminum Alloy Handle】The non-slip aluminium alloy handles are covered with a specially designed anti-slip silicone sleeve that’s easy and comfortable to keep a firm grip on, even with sweaty, tired hands.
【Adjustable & Thick 7mm】The high-quality, durable, and solid PVC speed skipping rope is 7 mm thick and 3 m long, but can be adjusted to suit all ages, heights, and skill levels.
【Easy to Carry & Storage】: Includes a handy storage bag for effortless transport and storage; take it with you everywhere for a quick workout and maximise your fat burn, muscle tone, and fitness training.